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Factors To Consider Before Buying Truck Scales

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If you are in the transport business, you would know the importance of truck scales. These large sized scales are mostly mounted on solid foundations, and they are used for weighing trucks when they are empty or when they are loaded with Goods. These measurements can help in determining whether or not the trucks are over loaded. Why is this important? Simply because over loading of the vehicle can reduce the life of the truck and cause several types of damages. Furthermore, extra loading of the trucks may also spoil the tarmac roads, and hence, it is prohibited by the government.

These types of services are mostly provided by the government at the specially designated locations. However this doesn’t mean that only government is responsible for making sure that the tricks do not carry extra load. Even the owners should take the necessary measures to make sure that the vehicles are not over loaded, and hence they should have their own portable truck scales. This helps in reducing the cost involved in weighing the truck and it also saves your time as you do not have to again go to the nearest weigh bridge to get the vehicle weighed.

The technological advancements have changed almost everything and the truck scales are no exception. Over the years, technological advancements have led to the evolvement of accurate and new scales. There are a variety of truck scales available, ranging from the low profile ones that are easy to mount to the high profile ones that are heavy and difficult to mount. If you have a small sized van then you would need a small scale, and for a bigger van you would require a large size scale. Thus, an individual seeking scale for weighing vehicles should carefully choose the best size to suit their requirements.

The factors such as size and design have a direct influence on the price of truck scales, and hence you should buy the one that you can easily afford. If you have a stringent budget then it is advisable that you get quotes from different dealers and compare the rates before choosing the best among them. However, it should be remembered that the cheapest product available in the market is not always the best in terms of quality.

When purchasing truck scales, one of the most overlooked factors is the significance of choosing the right product as per your application. If you look online, you will find a plethora of scales available in the market that claim to meet your diverse needs. Doing your homework well can help you save money as well as time. Some of the key things that you must consider are:

What’s the environment in which the scale will be used?

Will there any dust or moisture?

What is the total weight of the vehicle, both empty and loaded?

Do you need a portable scale?

Evaluating the above mentioned factors before purchasing truck scales can help you make sure that you get the right product suitable for your needs.

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The Importance of Buying a Good Quality LED Power Supply

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If have never used Led lights before, we suggest that you take your time to find out how to use them in a safe and efficient manner. This will ensure that they will stand the test of time. Although some users think that these lights will work years once you have plugged them in. However, this is more complicated than that. LED lights get their power from a low voltage LED power supply. Let’s find out why you should buy one.

The Power Supply Offers many Benefits

Unlike the popular belief, these power supplies ensure that the right amount of current is supplied to the lights. Actually, these bulbs don’t consume a lot of energy unlike the conventional products. You can’t just plug these units into your wall socket. This can burn them instantly.

Power Requirements

Opting for a low voltage supply is vital as the power required by LEDs is lower than other alternatives. In fact, LEDs require a steady stream of power in order to prevent spikes and fluctuations.

If you can supply the right amount of power, they will shine for years to come. With proper voltage, you can extend the lifespan of each unit. On the other hand, you can’t enjoy this benefit with the conventional bulbs.

When opting for an LED power driver, make sure you estimate the power your need. For this, you need to count the light fixtures or strips that you need to run. If you have enough power, you can run each of the strip without any problem.

Ideally, you need a unit that will provide the right output power to meet your lighting needs. Although you may find it a bit difficult in the beginning, know that you can make this purchase by doing a bit of research.

Tips to Buy a Power Supply Unit

If you take the time to find out the power supply unit you need, you can easily choose the right unit. As a matter of fact, there are tons of resources out there to help you choose from a number of units.

Keep in mind that a dedicated power drive is a great investment. Since LED lights are a great choice, make sure you invest in the best unit. This is important if you want to keep your LEDs working for an extended period of time. In most cases, LEDs go out of order because they are powered by a low quality power supply. Lower or higher voltage are the major cause of concern.

If you have proper voltage and power, your LED circuit board will work fine and give the best performance possible. Therefore, opting for a reputable brand is a great idea. On the other hand, cheap, low quality units will offer negative performance.

Long story short, if you are looking to buy an LED power supply, we suggest that you consider the information supplied in this article. Hopefully, you will be able to get the right unit to meet your power needs.

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My Funniest Online Dating Horror Stories

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Yeah, yeah. It’s absolutely true that online dating worked out pretty well for me, ultimately. But having given it some thought, I wanted to come clean with you about something. It’s not like every single date was a blissful stream of perfection.

Sure, I met lots of great women and had a blast for several years…culminating in meeting Emily on Match.com. But along the way, especially at the beginning, I certainly encountered my share of sometimes hilarious and sometimes downright nightmarish situations.

Here are the four most memorable ones:

1) Not What The Doctor Prescribed

Very shortly after my divorce in 1992, I received a “spam” message in my inbox that I actually responded to. Believe it or not, I hadn’t even heard of online dating before. This ad claimed I could meet the woman of my dreams on their site, so I was intrigued.

The next thing you know, I had ponied up however much they charged and began looking through the pictures of women they had listed.

To be honest, this was not exactly the most well-traveled site on the ‘net. Who knew there was a Match.com out there? So inevitably, I found exactly one woman who seemed interesting to me-a brown-eyed blondie with a friendly smile.

I emailed her, probably with something lame like “You seem nice. Maybe we could get along. Would you like to talk?”. Remember, this was Day One for me in the online dating world.

Call it “beginner’s luck, but she wrote back. Crazy, huh?

Well, one thing led to another, and there we were sitting across the table from one another at dinner. The fact that I shouldn’t have been paying for dinners here has long since been duly noted and is sort of beside the point, so please overlook that for now and read on.

Midway through dinner, she starts talking about her medical problems.

Never talk about your medical problems on a first date. I don’t care if you’ve known the person for ten years, let alone ten minutes.

Between bites of whatever I was eating, she was bragging about how she had chronic kidney stone issues and how tough she was for being able to pass them without even flinching nowadays.

Unfortunately, she took my casual attempt to divert the discussion as disbelief.

“You don’t believe I get kidney stones? Here…look…”

Already having started digging in her purse, she soon produced a small medicine vial.

I thought to myself, “This chick has to be kidding. I believe her, already. She doesn’t have to prove her case by showing me her prescription.”

I should have been so lucky.

Pressing down and twisting the child-proof cap, the bottle opened and the contents were soon poured into her hand.

“See, look at this…it has to be at least the size of a pea, right?”

With a freshly French-manicured thumb and forefinger, she produced the largest unit from an impressive collection of similar objects she was holding.

Yes. It was the largest kidney stone she had ever passed.

This woman collected her kidney stones. And she took them with her everywhere, apparently.

I don’t remember what I said or did, really. But I do remember there was a second date, believe it or not.

2) Not A Strip Mall, Sweetie

Not long after the “kidney stone chick”, I met another woman from the same site. She was a Hispanic cutie with perfect skin and a booty that would have made Sir Mix-A-Lot slam on the brakes. She said “sweetie” a lot.

I hadn’t learned the part about not taking women to expensive dinners on first dates yet, so there were at one of the nicer sushi joints in San Antonio.

She was terrific. She was intelligent and loved to laugh. Above and beyond that, she was a great flirt. Clearly she was digging me.

We had ordered two glasses of red wine, and conversation turned to what she did for a living.

“So you said you were ‘self-employed’. What exactly do you do?”, I asked.

While she answered, I took a sip of Merlot. And it was right then that I discovered that all those slapstick “spit takes” you see on old-school comedy sketches are rooted in factual reality.

It took all I had in reserve not to spew grape juice all over everything.

“I run a chain of strip clubs, Sweetie.”, she had announced matter-of-factly.

Sitting before me was a decidedly classy woman, who I had picked up from a decent home in a nice neighborhood.

“You mean, like a strip mall…right…with the nail salons, a tanning place and a Chinese restaurant.”

“No, silly! LOL! I mean like…you know…strip clubs. The kind with girls.”

Now if you know my style at all by now, you already realize the date was as good as over.

Yet, it was like a train wreck. I couldn’t look away.

And I asked the inevitable question.

“Yes, well…my ex ran the day-to-day operations and I pretty much handled the books. But he let the ‘interview process’ go a little too far too often, and I couldn’t trust him anymore. I got the business in the divorce settlement.”

It was then, I told her the truth.

“I’ve never been to one of those places in my life, and I see no reason to start now.”

Uh oh.

I may has well have lit a roman candle. That chick practically attacked me as soon as we left the restaurant. I tried to handle things as best as I knew how at the time, but let’s just say she wasn’t a happy camper.

When I got home, she had already e-mailed me the buck-naked pics from her “Adult Friendfinder” profile (which was my first introduction to that particular reality). “This is what you missed out on. GOOD LUCK!!!” was the only line accompanying the pics.

3) June Carter Cash Or Charge

I should have known better, considering the one pic she had attached to her profile was a blurry one.

And in my heart of hearts, I really did know better. Suspecting this particular date may not go so well, I invited her to dinner (yeah, yeah…hardheaded wasn’t I?) at 5.30p.

I walked into the Chili’s or TGIFridays or whatever it was, and immediately got that nauseous feeling that every single online dater experiences at one point or another. Specifically, the one where you see someone waiting alone at a table over there who vaguely resembles the person you were expecting to meet about as much as a piece of burnt toast resembles the perfectly good slice of bread you threw in the toaster and forgot about.

My honest-to-goodness first thought was, “OMG…who replaced the woman with the nice smile in the profile with June Carter Cash!”

I was too much of a “Mr. Nice Guy” to turn tail and skip town immediately, so I gathered my intestinal fortitude and approached the table.

Conversation was stilted from the very beginning. She began to make a feeble attempt at flirting.

The woman was at least 55 years old. And not a very attractive 55-year-old at that.

She was dressed in solid black stuff with lots of stainless steel crap and fringes on it, like she was some dust-farting legend from “The Grand Ole’ Opry” or something.

The thickness of her Texas accent was eclipsed only by the thickness of her black eyeliner.

Finally, she excused herself to the ladies room, offering me a blessed reprieve from impending regurgitation.

It was then the waiter came to the table asking me if I wanted another beer. “NO!” I proclaimed, soon apologizing for the brusque tone neither he nor I had anticipated.

“OK, um…how about your mom?

“What?”

“Would your mom like another beer?”

Suddenly reminded that one must take oneself much less seriously in order to derive the greatest enjoyment out of life, I burst out laughing.

I was still recovering when Mrs. Cash returned to the table.

Having ordered a small garden salad (after all, who could eat?), my focus pretty much turned to saying as little as possible in hopes that she would friggin’ finish eating.

I had already called for the check and ended up excusing myself to go find the waiter and pay it, already.

Finally, leaving, I parted ways with her at the table and wished her well. There was no way I was going to risk the awkwardness of walking her to her car. My inherent sense of chivalry was in fact overwhelmed by utter disgust, without apology.

Arriving home at the advanced hour of 6:30, I was greeted once again by a “post date” e-mail. In her vitriolic message to me, Mrs. Cash had “charged” me with a series of offenses that clearly roused her deepest sense of hurt and anger. Among the more particularly hilarious ones was the pronouncement that I was “obviously gay” because I failed to see her as attractive.

Were she the last woman on earth, she may have been right about that.

Incidentally, I finally learned my lesson and quit that particular dating site…forever.

4) Cook For Your Drunk

She was a very cute kindergarten teacher of Lebanese ethnicity. She was also a total sweetheart. Realizing her pics consistently got 9.5s on HotOrNot.com, I threw the dice and let her come to my place so I could cook for her.

There were no disappointments. She was exactly my type. And she was already being touchy/feelie/smiley enough that I knew this was going to go really well.

I mixed her an “Apple-tini”.

“Oh my! This is GOOOD!” she said. Noticing her glass was empty, I refreshed it for her.

The glass was empty again the next time I looked over at her. Right then, making eye contact with her, she skipped over to me, threw her arms around my neck and started biting me with a giggle.

This chick was perhaps 110 pounds with a full tank of fuel. (in other words, she was probably 110 pounds at that moment). So I decided maybe two drinks were enough.

But nevertheless, when I wasn’t paying attention she had found some raspberry stuff in my stash and had begun mixing vodka with it.

Ten minutes later, dinner was finished…and it was spectacular, if I may say so myself.

But she was nowhere to be found.

It was then I remembered she had excused herself to the bathroom.

I went to check on her and she had vomited (thankfully with tremendously accurate aim) into the commode, and was presently passed out on the floor. Whatever.

Managing to wake her up, her groggy self agreed to let me carry her to the bedroom and let her sleep it off…which she did.

I ate dinner alone, watching SportsCenter. The Spurs had lost, no less.

She woke up 8 hours later, found me asleep on the couch, and had made me breakfast by the time I woke up. It was a great breakfast. She clearly had a sense that I was a man whom she could feel safe with. There was a second date.

Obviously, I learned some things from my early online dating misadventures. My evening with he Lebanese cutie actually happened about six months before I met Emily, so that only proves you gotta stay on your toes at all times. Actually, that one was probably less of an “online dating disaster” per se and more of an issue of guarding my liquor stash from pent-up school teachers!

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Questions and Answers About LED Lighting – Why LED?

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1.Q: What are the advantages of LED Lights?

A: LED (Light-Emitting Diode) Lights offer a multitude of advantages over traditional light sources including lower electricity consumption, much longer lifetime, higher durability, no ultraviolet and infrared radiation, low heat and smaller size.

2.Q: Can I directly replace my existing lamps with LED lamps?

A: The LED Lights we offer are direct replacement of incandescent, halogen and compact fluorescent lamps. This means that you do not have to do any changes to your existing system.

3.Q: Why should I choose LED lamps over the cheaper traditional lamps?

A: Consider not only the initial price of the lamp, but the true cost of light, which includes the cost of energy, replacement and maintenance costs.

– LED lights use much less energy. When installed at applications with long work hours the saved electricity cost can bring the payback time to less than 2 years.

– LED lights have much longer life, from 30,000 to 50,000 hours. Imagine that you do not have to change your lamps for the next 20 years, especially those hard to reach light fixtures.

For commercial applications long life LED Lights mean lower replacement costs and no more group relamping. Taken into consideration reduced maintenance costs, the ROI (Return Of Investment) time for LED Lamps can be less than 1 year.

LED lamps produce very little heat thus reducing the power used by your air conditioner.

LED light has no harmful UV (ultraviolet) and IR (infrared) rays.

LED lamps contain NO mercury like the fluorescent lamps. LED Lights are completely safe for the Nature and can be disposed as ordinary waste.

4.Q: Will the Low Voltage LED lamps work with my existing transformer?

A: Low Voltage LED lamps are compatible with magnetic transformers used with VAC lighting. If you have an electronic transformer one LED lamp may not work due to its very low power consumption. To work properly most electronic transformers require a minimum load greater than the 3-watt used by our LED Spot Lights. When connecting a few LED lamps to one transformer the load increases to a point where the use of an electronic transformer is acceptable.

5.Q: How does a LED work?

A: The LED (Light Emitting Diode) is an electronic light source that works by the effect of electroluminescence. When a semiconductor diode is turned on electrons recombine with holes and energy is discharged as light.

6.Q: What is the color of the light from a LED?

The light color of LED Lamps is measured by Correlated Color Temperature (CCT) in Kelvins. Contemporary High Power LEDs are covered with phosphor to convert light from a blue LED to a wide spectrum white light. Most common LED Light colors used are:

Warm White (Soft White) – 2,700 – 3,300 K – the color of the light of a traditional incandescent light bulb

Cool White – around 4,000 K – similar to moonlight, xenon lamp light color

Daylight White > 5,000K – looks like flashlight, or typical daylight.

7.Q: What is Color Rendering Index?

A: The Color Rendering Index (CRI) is measuring the ability of a light source to simulate the colors of different objects accurately in comparison with the sunlight. Although there are critics of the subjective color rendering in practice, the CRI is widely used as a measurement of the quality of the light. Higher CRI corresponds to etter quality light, in scale from 0 to 100.

8.Q: What is the CRI of LED light?

A: Generally LED lamps score above CRI 80, which is higher than many other light sources. LED Lamps with CRI above 90 are used for visual inspection tasks.

9.Q: How efficient LED lamps are?

A: The output of light sources is light and heat. The higher the ratio light to heat, the more efficient the lamp. Today’s high efficient LED lights have efficiency of about 50 %, compared to standard incandescent lamp with 2-3% and fluorescent lamps with 15-20% efficiency.

LEDs naturally have directional light, this means that the light is easier to manage with less losses. That presents an even greater advantage in regards to LED lamps’ high efficiency over all other existing light sources.

10.Q: What is luminous efficacy?

A: The luminous efficacy is the light output per unit power input. It is measured in lumen per watt (lm/W). Nowadays commercially available LEDs have efficacy of 130 lm/W for cool white and 107 lm/W for warm white light (CREE XLamp MX-6). This is much higher compared to incandescent bulb that produces 15 lm/W and fluorescent lamp with 60-70 lm/W.

However, the efficacy of a single LED should not be mixed with the efficacy of the lamp. Many manufacturers and resellers state the LED Lamp Light Output as sum of the output of the individual LEDs. This is not correct because there are always losses from light trapped inside the lamp. The efficacy of a LED Light Lamp, also called LED Light Engine, can be increased by better design and using high quality materials.

11.Q: Is the lumen per watt the only aspect I should consider when choosing a LED Light?

A: No, you should consider also the CRI (quality of light) and your individual visual preferences. Some people like the more yellow Warm (Soft) White light that resembles the light from the incandescent lamp. Other prefer the brighter and more true-color rendering Cool / Daylight white.

12.Q: What is the lifetime of a LED Lamp?

A: When properly installed and well ventilated, LED Lamps will very rarely burn. However, the brightness of the LED light fade over time, so LED Lamp’s life is measured by 2 characteristics – how much will it fade after 1,000 hours of exploitation, and when the brightness will reach 70% of the initial value.

Quality LED Lamps are rated at less than 3% light output decrease for the first 1,000 hours, and 30,000 to 50,000 hours for the 70% decrease, which is the standard for commercial lighting applications.

Again, compared to traditional light sources, LED lights are superior regarding lifetime.

13.Q: Does the lifetime of a LED Light Bulb shorten by frequent on/off switches?

A: Unlike the fluorescent lamps, lifespan of LED Lamps is NOT influenced by frequent switching.

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A Few Interesting FC Bayern Munich Facts

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German Premier League or Bundesliga has many high-profile football clubs competing in it for the title. There is no doubt that Bayern Munich has been enjoying its monopoly in Bundesliga for quite a few seasons. It is one of the most popular international football clubs. Needless to say, Bayern’s growing popularity has led the fans all over the globe to gather several important pieces of information and facts about the club. Here are a few Bayern Munich facts that the fans are less likely to like giving a miss to.

· The club’s full name is FC Bayern Munchen AG. It was established in 1900. That means the club is a 100-year old entity. It is one of the oldest and most prestigious clubs in Europe.

· Franz Beckenbauer, one of the best footballers in the world, was once the chairman of the club. The football legend later went on to become an advisor to this club. His contribution helped the club a lot to gain an envious position that it is still enjoying.

· FC Bayern Munich is, by far, the most dominating team in Bundesliga and has won the title more than 20 times till date. Not only has the club been most popular in the German League but has also made an impressive name for itself internationally.

· Allianz Arena is the home ground of the club and can host about 70,000 football lovers. Needless to say, the club receives the warmest reception on their home turf and has won a number of memorable matches there.

· The first ever title won by this club was in 1909 in the Bavarian Championship and since then, they have never looked back.

· Bayern Munich was initially started by the Munich Gymnastic club.

· The club lifted their first ever European Championship cup by defeating Atletico Madrid with a 4-0 score and managed to defend their title for three years in a row. The team has similar credits of defending their “Champion” status in other leagues as well.

· The club is run much like a standard company, with 90% of its shares being owned by the club and remaining 10% by Adidas. BM is one of the most profitable international football clubs.

· It is one of the very few clubs to have won the European cup, the UEFA Cup and the Cup Winners Cup.

· Oliver Kahn set a record of keeping clean sheets for maximum number of times in 2001-2002. However, BM goalkeeper, Manuel Neuer has smashed the record by maintaining 20 clean sheets. Players from this club have been nominated for the Ballon D’Or 15 times till date and won it 5 times.

· The 2014-2015 Bundesliga season saw Bayern win the Championship title for the fourth year in a row.

· Seven Bayern players played for Germany in the FIFA World Cup hosted by Brazil. Germany had an impressive run throughout the campaign and won the World Cup for the fifth time.

· FC Bayern Munich has made it to the DFB Cup semifinals for eight times straight.

Golden goals intend to scoop out details about the most celebrity clubs in Europe to keep adding to knowledge of their fans. Keep reading the website and its blog to stay updated on football news.

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The Benefits of LED Lighting

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LED (light-emitting diode) lighting is different from traditional lighting, as the bulbs produce light by using semi-conductors. In a nutshell, it’s digital light.

They’re not a new phenomenon; LEDs have been used in Christmas fairy lights, remote controls and digital devices for a long time. More recently they have begun to be more widely available for lighting in the home, and have quickly become a hugely popular, energy efficient lighting solution. Here are some of the main benefits of using LED lighting:

  • LED lights are much longer lasting than other types of light bulb, and the expected life of each bulb is around 100,000 hours. If your light was on for eight hours each day, the bulb would last somewhere in the region of 20 years. As a result, the maintenance required to replace the bulbs is far less too, which can be particularly beneficial in a commercial or office environment.
  • LEDs convert approximately 80-90% of the energy they use into light making them among the most energy efficient bulbs you can buy. Traditional bulbs, on the other hand, can convert as little as 10-20% of the energy they use into light, which means the remaining 80-90% is lost as heat. This means when you choose LED bulbs you’re actually paying to light your home, rather than for the lost energy when using other, less energy efficient types of light bulb.
  • Unlike many energy saving light bulbs, with LED there’s no need to wait for the bulbs to light up fully. They emit their full light straight away. Over time, the light they give off becomes slightly less bright, but they don’t usually burn out in the same way that traditional bulbs can.
  • LED lighting only requires a low-voltage power supply, so it can easily be used in conjunction with solar energy.
  • They’re more durable and hard-wearing too, and are weather and shock resistant. They can also withstand extreme high and low temperatures far more efficiently than other bulbs, which makes them a fantastic choice for outdoor lighting.
  • LED bulbs are also more ecologically friendly than other types of bulb, as they don’t contain toxic chemicals such as mercury (which many other bulbs can) and are completely recyclable.
  • LED lights produce next to no UV emissions and very little infrared light. This makes them the ideal option for those with heightened sensitivity to UV rays or in areas containing materials where UV exposure must be minimised, such as art exhibitions and museums, for example.
  • Thanks to rapidly developing technology, LEDs are becoming much cheaper than they used to be. They’re still more expensive than other types of light bulb, but in many ways their other benefits outweigh the cost factor.

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FC Barcelona – The Cruyff Years

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Johan Cruyff is a legendary football player known the world over for his aggressive and intelligent style of play. Though he had success in his earlier years, it is when he joined FC Barcelona in 1973 that his star really began to shine.

Cruyff began his career in his home country of the Netherlands playing for AFC Ajax. There he led the team to many victories and memorable performances, but was eventually sold to FC Barcelona for a hefty sum. Cruyff wasted no time winning over the Barcelona fans, stating to the press that he chose Barcelona over their rivals Real Madrid because he didn’t want to play for a team associated with former Spanish dictator Francisco Franco. He even named his son Jordi, a traditional Catalan (the region of Spain in which Barcelona is found) name.

Cruyff’s years playing for FC Barcelona were truly memorable and made him an icon. In his first year with the team, he helped them win La Liga for the first time in fourteen years (beating Real Madrid on their own turf along the way) and was also named European Footballer of the Year. It was during this time that he also scored one of his most memorable goals, called “The Phantom Goal” or “Le but d’imposible de Cruyff” (The Impossible Goal of Cruyff). In a match against Atlético Madrid, the football was already past the far goal post and was at about neck height when Cruyff leapt into the air, twisting so that he was facing away from the goal and kicked the ball into the goal with his right heel. This move among others propelled him to godlike status in the eyes of football fans.

Cruyff then spent many years away from FC Barcelona as a player and manager, until finally returning to the club as manager in 1988. When he returned to Barcelona, Cruyff brought with him the so-called “Dream Team”. This elite squad was composed of Spaniards Jon Andoni Goikoetxea, Jose Mari Bakero, Josep Guardiola, Txiki Beguiristain, along with international stars Romanian Gheorghe Hagi, Bulgarian Hristo Stoichkov, Dane Michael Laudrup, Brazilian Romario, and Dutchman Ronald Koeman.

Under Cruyff’s direction, the Dream Team went on to win four consecutive La Liga titles from 1991 to 1994. They won the UEFA Cup Winners’ Cup in 1989 and the European Cup in 1992 at Wembley Stadium with a famous free kick goal courtesy of Ronald Koeman. In 1990, the Dream Team won a Copa del Rey, the European Super Cup in ’92, and three Supercopa de Espana.

Cruyff remains FC Barcelona’s most successful manager to date, with eleven trophies to his name. He also has the distinction of being the club’s longest serving manager. He continues to be an advisor for FC Barcelona president Joan Laporta, whom he openly endorsed during the elections. To this day, he is still revered by FC Barcelona fans, who call him “El Salvador” (The Saviour) for his successful run as both player and coach at the club.

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LED: Its Types and Uses

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LED lights can be defined as a light emitting diode products. As the name suggests, these lights are responsible in reflecting and refracting the light rays through their emission. The efficiency of light is great with a higher intensity. If we talk about LED lights in detail, they could be categorized in light emitting devices that can emit a specific amount of light rays that can serve the purpose of lightning the desired area.

They have a huge life span and they are easy to handle. They do not need a time frame to get warm up before getting enlighten. This quality of LED makes them unmatchable and valuable among all the other available light sources. These are one of the most preferred light sources in daily use and the outcomes of using LED are always on a beneficial side.

LED comes in different forms and the market is full of varied varieties. Before you pick your favorite LED from the market, you should be familiar with them. Let’s have a brief overview of different varieties present in the market.

1. Compact Fluorescent: It is defined as type of LED that can help you to save energy. It can easily fit into light fixtures.

2. Incandescent Bulb: It is a wire filament that reflects light on getting heated with the supply of electricity.

3. Fluorescent Bulb: It is a low pressure mercury vapor gas discharge lamp. It is most commonly used in places where colorful lights can be entertained.

4. Halogen Bulb: It is also known as tungsten halogen and comprises of tungsten filament sealed in compact transparent envelope.

5. Lumens: They offer variable options of reflection of lights through a single channel. It is one of the modern light emission variables.

Now, you are well aware of all the types of LED lights available in market. The second major step is to know the steps to be followed while making your purchase. Below are the following steps to be kept in mind before making your purchase:

1. The first step to be followed while making the purchase of LED is to be familiar with the various types of LED available in the market. Moreover, you must be very clear about your requirements.

2. The second important step is that you must be aware of the numbers of LED lights required. The quantity of purchase should be equal to the quantity of requirement.

3. Always purchase it direct from the dealer. Never rely on the third party purchase. Before making your purchase, you must be personally sure about its proper functioning.

4. If required you can always make your purchase in bulk.

By following these simple steps, you could be easily do a wise shopping for LED lights!

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The United States of America at the Summer Olympics: From 1896 to 2012!

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Good Luck for London 2012!

1896 The States was one of the first 13 countries to send an athletic delegation to the Summer Games – among the world’s most high-profile sporting events– on Greek soil. This year was a key moment for the global’s sport.

1896 In Athens, the United States of America became the leading sports country of the world after finishing first in unofficial team standings in the First Modern Olympiad. There, the 1896 U.S. Olympic squad earned a total of 20 medals: 11 gold, 7 silver, and 2 bronze. Meanwhile, Boston-born James B. Connolly was the first person to claim a gold medal in Olympic history after winning the triple jump in Athens’ Panathinaiko Stadium. Back home in Boston, Mr. Connolly was given a hero’s welcome. Since 1896 -without interruption– America has been renowned for producing international champs.

1896 Thomas Burke’s rise to prominence came in Athens when he was the first winner of the men’s 100m in Olympian history, making him the world’s fastest sprinter. Mr. Burke was identified with the emerging generation of American athletes in the late 1890s when he realized his dream of winning the Olympic gold.

1896 What hurdler was the first American athlete to win an Olympic title? Answer: Thomas Curtis, a Massachusetts Institute of Technology student. He made a time of 17,6 seconds to win the gold in the men’s 110m hurdles in Greece.

1900 With 47 international medals (19 gold, 14 silver, and 14 bronze), the States once again became one of the world’s elite sports powers in the multi-sport event in Paris (France).

1900 Alvin Kraenzlein was in the spotlight as he, a born-athlete, led American team to win four golds in Paris: 60m, 110m hurdles, 200m hurdles, and long jump. To prepare himself to become an outstanding sportsman, the United States hurdler made his first overseas visit to the United Kingdom. Hailing from Milwaukee (Wisconsin), Kraenzlein was the American star in the Games of the Second Olympiad, followed by Ray Ewry (3 golds), Margaret Ives Abbot (first female in US history to capture an Olympian championship), and Irving Baxter (2 golds), among other high-profile athletes. On the other hand, Kraenzlein’s life has been an inspiration to several sports people in Wisconsin and the States.

1904 St. Louis (MO) was the site for the Games of the Third Olympiad. Unequivocally, the 1904 Olympics were in the focus of the attention of the world press.

1904 In the Olympic diving tournament in Missouri, the Americans swept the first three positions.

1904 Pittsburgh-born runner James Lightbody was the winner of the men’s 800m and 1,500m–He was the first male to win both these competitions at the same Olympics. Shortly afterward, he took a number of other major athletic titles, including the Intercalated Games in Greece.

1904 The host country’s team -made up of four stars: Herman T. Glass, Edward Hennig, Anton Heida, George Eyser- claimed first in the gymnastics tournament at the III Olympiad in St. Louis (MO).

1908 At the IV Summer Olympics in London (England), the US Olympic team was ranked second in the medal count -23 golds, 12 silvers, 12 bronzes-behind only Britain.

1908 With three wins (800m, 1500m and medley relay), New Jersey’s runner Mel Sheppard had an exceptional year in the Briton capital of London.

1912 Oklahoma-born Jim Thorpe won both the decathlon and pentathlon in the Summer Games at Stockholm, Sweden. Decades later, many sportswriters and sports experts selected Thorpe as both “the greatest football player and male athlete of the first half of the 20th Century”.

1912 With three gold medals in the shooting tournament, New York City-born Alfred Lane became America’s most successful athlete at the V Summer Olympics on Scandinavian soil.

1912 Two future personalities competed in the Games in Sweden: Firstly, Avery Brundage in pentathlon-elected President of the International Olympic Committee (IOC); the first U.S. sports leader to occupy the post. Secondly, George S. Patton, General during World War II.

1920 At the Summer Olympic Games in Antwerp (Belgium), the States became undisputed champion when it was first in the medal standings with 95 medals. The U.S. team had more than 40 Summer Olympic Games Champions.

1920 In Belgium, Duke Kahanamoku earned the men’s 100m freestyle for the second time in a row. For the past four years, Hawaii’s sporting icon became the first islander to conquer the coveted title (Stockholm Games) and was a national-class swimmer in the States. Prior to 1916, the untapped athlete moved between his home, Hawaii, and frequent swimming events in the continental United States, where his only goal was to train to become the world’s fastest swimmer. There, he gained the national trials, capturing tickets for the Summer Olympics. As well as being one of the most outstanding swimmers on Earth since 1912, Duke Kahanamoku reintroduced the sport of surfing to the western world- he turned it into a great national passion in the continental U.S. Like Princess Bernice Pauahi Bishop and the performer Don Ho, his immense personal popularity added to Hawaii’s international fame.

1924 In the Olympics in Paris, France, America’s strong squad was first in the medal count with 99 – 67 medals more than Finland (second in the Games).

1924 The US water polo team took third place in the international competition, becoming the first American squad to be medalist in the Olympiad.

1924 After gaining four golds, America’s sportsmen became champion in the free-style wrestling tournament in the Games of the VIII Olympiad in Paris. The winners were Robin Read, Russel Vis, John Spellman, and Harry Steele.

1924 The United States swimmer Albert White quickly established himself as the “undisputed champ” in the Olympian Diving Tournament in France, winning golds in both springboard and platform diving.

1928 During the IX Olympiad in the Netherlands, the States was the leading nation in the medal count, earning 22 global titles -12 more than Germany.

1928 Pennsylvania’s Olympic ambassador Johnny Weissmuller won the 100m freestyle for the second time in a row in Amsterdam (Holland/Netherlands). He was one of the top favorites to win the title. Over a sporting career that spanned more than 10 years, he obtained 52 national championships and five Olympian golds. Likewise, he set 67 world records in the States and Western Europe. After stepping down as swimmer, he became a top movie star in Hollywood and co-starred with such prominent actresses as Brenda Joyce and Maureen O’Sullivan.

1928 Elizabeth Robinson had the distinction of being the first female to win the 100m (track & field) in the IX Summer Olympics.

1932 The Games of the X Olympiad were held in Los Angeles (CA)-for the second time in the history of the United States (St. Louis, 1904).

1932 World-class athletes led the US delegation to win the Los Angeles Games: 103 medals! -well ahead of Italy (36). Among Summer Olympic stars: Jesse Owens (track and field), Jim Bausch (decathlon, athletics), Edward Flynn (boxing), Michael Galitzen (diving)…

1932 The home country took third place in the Water Polo Championship, earning a bronze. The local team gained that distinction by beating Japan and Brazil.

1932 America’s Olympian decathlon champion Jim Bausch obtained the James R. Sullivan Memorial Trophy as the top Olympic athlete. Few were surprised when he received that award.

1936 Despite a troubled relationship with the Germany of Adolf Hitler, Washington dispatched a national contingent to Berlin, home to the XI Games.

1936 Alabama-born Jesse Owens captured America’s attention by earning four world titles in Berlin— 100m, 200m, and 4x100m relay, as well as the long jump. As a result of this, the United States sprinter was one of the globe’s most high-profile athletes in the 20th Century. This man is of great historical significance for America. Why? His big performance came at a time when there were fewer black athletes in the global sports arena, breaking down the barriers of prejudices, and occurred with the political backdrop of Germany’s Nazi regime. During Owens’ days as sprinter and long jumper, he became a symbol of the struggle against racism.

1936 The U.S. men’s soccer squad did not qualify for the second round after being eliminated by Italy-the world’s top-ranked team — but they finished 10th in the Olympic tournament, ahead of Taiwan, Egypt, Hungary, Turkey, Finland, and Luxembourg.

1936 The United States -a basketball-mad nation– placed first in the Inaugural men’s basketball championship in Germany, a feat they repeated from 1948 and ’68. The U.S delegation captured the universal trophy by beating Mexico (25-10) in the semis and then Canada (19-8) in the gold-medal match. On their way to win the event, the North American nation also defeated Estonia (52-28) in the second round and Philippines (56-23) in the quarter-finals.

1936 Glenn Morris, a native of Simla (Colorado), made headlines around the world when he obtained the James R. Sullivan Memorial Trophy as the top Olympic athlete in the States.

1940-1944 The Games were cancelled due to World War II.

1948 The United States received 23 golds in the Games of the 14th Olympiad in London, Great Britain, winning the unofficial team championship. In the meantime, in New York City, America’s win set off a wave of explosive emotion as it was announced on nationwide radio.

1948 In the United Kingdom, the young American Bob Mathias, who hails from Tulare (California), began to make a name for himself in track and field when he finished first in the decathlon with 7,139 points.

1948 The US basketball team claimed first place in the London 1948 Olympic basketball tournament, earning the title and allowing they to compete in the next Olympics in Scandinavia.

1948 Surprisingly Porter William led a United States sweep in the men’s 110-meter hurdles.

1948 Unbeaten in the decathlon, Robert Mathias –invariably known to his friends as “Bob”— earned the James E. Sullivan Memorial Trophy. He gained a gold medal the XIV Olympiad and those of the XV Olympiad in 1952.

1952 At the Helsinki Games, the United States delegation took first place in team standing by winning 40 global titles.

1952 With four trophies, America’s sportsmen finished first in the weightlifting competition in the 15th Summer Games in the Finnish capital of Helsinki, defeating the Soviet Union in the medal count.

1952 Pennsylvania’s runner Horace Ashenfelter was the first American runner to gain a gold medal in the men’s 3,000m steeplechase in Finland.

1952 The States captured a gold in basketball in the XV Olympics, giving the US squad access to compete in the upcoming men’s Olympic Games basketball championship in Australia in the mid-1950s.

1952 Upon winning an Olympic trophy in the men’s javelin throw in Scandinavia, Cy Young was the first person in America’s sporting history to receive that honor.

1955 Looking ahead to the 1956 Melbourne Olympics, the US Olympic Committee sent an important delegation (spearheaded by its top athlete Patricia McCormick) to Pan American Games in the Mexican metropolis—Among whom were the future Olympic winners: Rafer Johnson (decathlon), Parry O’Brien (shot put), Mildred McDaniel (women’s high jump), Huelet Benner (shooting), and Charles Vince (weightlifting).

1956 Norma Armitage, a fencer, was the flag-bearer for America’s fourteenth Olympian delegation at the 16th Olympiad at Melbourne, (Australia).

1956 The United States team took first place in the basketball tournament at the Melbourne Olympics following its impressive string of triumphs in the 1954 World Championships and 1955 Pan American Sports Games.

1956 Patricia McCormick gained two global titles (her fourth Olympian gold) in the diving championship at the Australia Summer Games, becoming a regional hero. Previously to her wins in Oceania, she had collected two golds in the Helsinki Olympiad and three women’s Pan American titles in 1951 and 1955. Hailing from Seal Beach (California), she was one of the most respect female divers in the world sports community in the 1950s.

1959 Santa Monica-born Parry O’Brien –who lived his dream of becoming an Olympic champ in 1952 and 1956 — earned the Sullivan award as the country’s top amateur athlete.

1960 In the Games of the XVII Olympiad in Italy’s capital, Rome, Wilma Rudolph was known worldwide by her triumphs in athletics — 100m, 200m, and 4x100m relay.

1960 The national team won the men’s basketball tournament in Rome after losing to Brazil in the gold-medal match at the 1959 World Championship.

1960 Louisville-born Cassius Marcellus Clay Junior gained the gold medal in the Games of the Olympiad in Rome-This boxer was a fierce athlete (both amateur and professional) in every arena he competed, giving an extraordinary example for America’s sportsmen and women. In the wake of his victory on Italian soil, he turned pro at the age of 18. Afterwards, by the 70s, he was regarded as the greatest boxer of all time by many international sportswriters. He converted to Islam, changing his name to Muhammad Ali in the mid-1960s.

1964 At the Summer Olympic Games in Tokyo, Japan, the US contingent captured 90 medals – 36 gold, 26 silver, 28 bronze– winning the first place in the unofficial team championships.

1964 The non-favorite runner Bob Schul came in first in the men’s 5,000m (track and field) in Japan, being the first American to do so since it was included as one of the official sports in the First Olympic Games in 1896.

1964 At the Tokyo Games, Billy Mills was the first person in America’s sporting history to take a gold medal in the 10,000meters since 1908 when men’s 10,000m became a medal sport.

1964 The men’s basketball team defeated the USSR/Soviet Union for their sixth straight Olympic Cup (1936-1964) after failed to make the top three in the men’s basketball World Championship in Rio de Janeiro (Brazil).

1968 America’s sports system produced several Olympic champions and future new stars in the XIX Mexico City Games, defeating the USSR in the medal count. The States won 45 golds.

1968 New York’s Bob Beamon set a long jump world of 29 feet 2 ½ inches, earning the Olympic title in the Mexican metropolis—which stood until 1991.

1968 Despite being considered a strong contender to earn golds in men’s swimming, Mark Spitz only won two Olympic titles in the United Mexican States, but that was a prelude to his “big win” in the next Olympiad in West Germany.

1968 The U.S men’s basketball side, among the globe’s most high-profile sports teams, obtained the gold for the seventh time in a row during the Mexican Games.

1968 America’s discus thrower Al Oerter made Olympic history to win his fourth consecutive gold (from Melbourne 56 to Mexico 68).

1972 World-class swimmer Mark Spitz made international headlines in the Munich Olympics after winning seven golds: 100m frestyle, defeating 47 competitors from 29 countries and territories; 200m freestyle, with a victory over his fellow athlete Steve Genter; 100m butterfly, first among 39 swimmers from 29 nations; 200m butterfly, finished first over his countryman Gary Hall; 4x100m freestyle, alongside David Edgar, John Murphy & Jerry Heidenreich; 4x200m freestyle, with his fellow Americans John Kinsella, Frederick Tyler, and Steve Genter; 4×100 medley, with Mike Stam, Bruce Tom, and Heidenreich. On the other hand, America’s coach James Counsilman was the “hand behind” the victory of his compatriot Spitz.

1972 While America’s elite swimmer Mark Spitz made Olympic history in the Summer Olympics at West Germany’s city of Munich, the basketball national team failed to earn the Olympian championship for the first time, after losing to the Soviet Union, led by its star and future famer Sergei Belov. Since 1936, the US squad went undefeated to win the Olympian championship.

1972 Olga Connolly –a gold medalist Olympic athlete for Czechoslovakia (Czech Republic since 1993) in 1956- was named as the flag bearer of the US Olympic delegation at the Opening Ceremony of the Summer Olympics at Munich, West Germany.

1972 Finishing ahead of the world’s top four runners — among these were Ethiopia’s Mamo Wolde and Japan’s Kenji Kimihara– Frank Shorter, a gold medal-winning marathoner at the VI Pan American Games in 1971, stunned West Germany by becoming the first American to gain the marathon since John H. Hayes in 1908.

1976 The women’s basketball squad of America earned the Pre-Olympic Cup in the Canadian city of Hamilton, qualifying for the Games of the Olympiad in Montreal. In Canada, that winning team defeated such teams as Cuba (89-73), Mexico (80-57), France (79-59), Poland (84-66), and Bulgaria (76-75).

1976 With Darrell Pace and Luann Ryon, the States finished first in the archery competition in the XXI Summer Olympics at Montreal, Canada.

1976 Surprisingly, with a world record of 49,99 seconds, Jim Montgomery captured the men’s 1oom in the Olympic Swimming Tournament. He achieved his greatest success at Montreal after gaining a bronze medal in the 100m at the II FINA World Championships in Cali, Colombia (South America), in July 1975.

1976 America’s charismatic athlete Bruce Jenner defeated West Germany’s Guido Kratschmer and Nikolai Avilov from the Soviet Union -winner at Munich’72– to earn the decathlon with 8.618 points. During his brief stayed in Montreal, he was regarded as one of the “most popular athletes” by sportswriters and Canadian fans. Upon his win, he became the face of the Summer Olympics during the 1970s.

1976 Women’s basketball debuted in the Olympiad with the US squad gaining a silver medal.

1979 As a warm-up to the 1980 Moscow Olympics, America’s sportsmen and women competed at the VII Soviet Spartakiad,between July 21 and August 5, 1979, in the Russian capital of Moscow–the world’s largest multi-sport event in the 70s.

1980 The world of sport was mourning the death of Jesse Owens-who had hundreds of fans outside the United States.

1980 After capturing the FIBA Seoul World Championship and the William Jones Cup on Taiwan, the women’s basketball side obtained a spot at the Moscow Olympics following a historic win over the host nation 76-75 in the World Olympic Qualification at Varna, Bulgaria.

1980 The men’s soccer squad made an unexpected returned to the Olympic scene when they qualified for the Moscow, but the American could not go the USSR.

1980 At the request of President Jimmy Carter,the U.S. Olympic Committee decided to boycott the Moscow Games after a votation, becoming a project against the Soviet invasion of Afghanistan and then followed by 60 other governments and anti-Soviet rulers –as Albania’s Maoist chairman Enver Hoxha– around the globe. It was a major blow to America’s Olympian sport.

1980 Ahead of the Moscow Games, the American team were planning to spend many days training in West Germany.

1983 With the leadership of the future Hall of Fame player Michael Jordan, the American basketball team claimed first in the IX Pan American Sports Games at Venezuela, the most important pre-Olympic event in the Western Hemisphere.

1983 In preparing for its upcoming event -Los Angeles ’84, the U.S. Olympic Committee sent five future Olympian champs to the Venezuelan capital of Caracas to compete in the Pan American Boxing Tournament. They were Henry Tillman (heavyweight), Jerry Page (lt.welterweight), Pernell Whitaker (lightweight), Steve McCrory (flyweight), and Paul Gonzalez (super heavyweight).

1984 The Kremlin and its satellites in the developing world – the likes of Laos and the backed-Soviet Angola– and Eastern Europe decided not to participate in the Los Angeles Games. Similarly, four anti-American states, Albania, Burkina Faso, Libya and the Islamic republic of Iran, declined to send athletes to these Olympics. By contrast, Guinea, Guyana, Madagascar, Nicaragua, Romania, Seychelles, and Yugoslavia –states with difficult ties to Washington-competed at Los Angeles’84.

1984 Los Angeles (CA) was transformed into an “Olympic paradise” with the famous Olympic Stadium as backdrop. The largest city of America’s western coast, hosted the Summer Games for the second time, regarded as one of the greatest multi-sport events in Olympian history despite an international boycott.

1984 Guyanese-born Innis Jennifer became the first naturalized American to compete in the women’s long jump in the Olympics. As a United States athlete, she was runner-up in the Pan American Games at Indianapolis in late 1987. While competing for Guyana -an Anglophone republic on the South American continent– she placed 13th in the 1980 Olympiad. Jennifer’s athletic career dates from the time when she went abroad to compete in the 1979 Pan American Games.

1984 Edwin Moses came in first in the men’s 400m hurdles, capturing its second Olympian title. Curiously, he won all his races between 1977 and 1987.

1984 In California, the American track-and-field athlete Valerie Brisco-Hooks defeated the up-and-coming Florence Griffith Joyner to win the 200 meters. Brisco-Hooks also was the winner of the women’s 400m-she was the first sportswoman to earn both these competitions at the same Olympic Games.

1984 The 1984 U.S. Olympic team came close to winning the water polo gold after losing to Yugoslavia -an ex champion in 1968– in the finals.

1984 After being runner-up in the 1976 Montreal tournament, the US women’s team gained the III basketball championship in the Los Angeles Olympiad, securing a berth in the 1988 Olympiad in South Korea. The North American squad was one of the world’s most high-profile teams, attending every Olympic event from 1984 onwards.

1984 At Los Angeles, Mary Lou Retton won a gold medal in women’s gymnastics, becoming the first US women to do so. Aside from that, she won five 1984 Olympic medals.

1984 Surprisingly, Joan Benoit was the first person to gain the inaugural women’s marathon at Los Angeles by defeating Grete Waitz of Norway and Rosa Mota of Portugal (both world-class runners).

1984 America’s handball players participated in women’s tournament– It was the first appearance for the US side on the Olympic stage.

1988 At the United States Olympic Track and Field Trials at Indianapolis, California’s sprinter Florence Griffith Joyner, under Bobby Kersee’s watchful eye, lowered the previous world record of 10,76 seconds (established by her fellow team-mate Evelyn Ashford) in the 100m four times -a 10.60, 10.49, 10.71, and 10.61.

1988 Surprisingly, the men’s basketball team of America –often the favorites to obtain the competition-earned a bronze medal. In the last global tournament in Spain, by 1986, the national team placed first by defeating the Soviet Union.

1988 Astonishingly, America’s top swimmer Matt Biondi lost to Suriname’s Anthony Conrad Nesty in the men’s 100m butterfly.

1988 After finishing second in the women’s 200m in the Games of the 23rd Olympiad on US soil in 1984, Griffith Joyner became the globe’s fastest woman when she obtained three golds in the Seoul Games:100m, 200m and 400-meter relay. She added a silver medal in the 1,600-meter relay. But that wasn’t all. On September 29, 1988, she broke the world record twice in the women’s 200m — 21.56s (semi-finals) and 21.34s (finals). At the medalist’s press conference following his victory in South Korea, she said: “When you’ve been second-best for so long, you can either accept it, or try to become the best. I made the decision to try and be the best in 1988”. As well as being named as the “sportswoman of the year” by sportswriters, sports comentators, and other experts in Western Europe and the States, she was praised in the Communist-controlled newspapers in the Soviet Union. By the end of the year, she obtained the 1988 Sullivan Award.

1992 John Smith, Kevin Jackson, and Bruce Baumgartner were the first American wrestlers to capture golds in non boycotted Olympic events since 1972.

1992 The so-called “Dream Team” made its long-awaited international debut in the Games of the 25th Olympiad in the Spaniard city of Barcelona, after beating Angola (African champion) 116-48. Later on, the team became Olympic champion. The US delegation included the NBA stars Patrick Ewing, Magic Johnson, Karl Malone, Michael Jordan, Charles Barkley, John Stockton, Chris Mullin, Clyde Drexler, Scottie Pippen, David Robinson, Larry Bird, and the young-up-and-coming player Christian Laettner. From the beginning, the American side was the “big favorite” by the media in Spain. Four years earlier, the 1988 U.S. Olympic squad-made up of American collegians– claimed third in the Olympiad -its worst result since 1972-previously they had a bad year in the pre-Olympic year of 1987 when the North American team losing to Brazil in the gold-medal match during the X Pan American Games in Indianapolis (IN). At the time, under Soviet/East German pressure (during Cold War, exactly), the International Olympic Committee (IOC) refused to accept professionals in the multi-sport events. Nonetheless, by 1989, the IOC ruled that professional athletes were eligible to participate in the Summer Olympics (1992-).

1992 The 19-year-old boxer Oscar de la Hoya, nicknamed “Golden Boy”, gained the Olympian lightweight boxing title, upon a win over Marco Rudolph (Germany) in the finals–America’s only boxing gold in the 25th Olympiad,

1992 Evelyn Ashford qualified for the Olympics for the fifth time (from Montreal’76 to Barcelona’92).

1992 After not even qualifying for the 1988 South Korea Games, New Mexico-born Trent Dimas was the first American gymnast to become an Olympian champ during the Post-Cold War era.

1996 Kentucky-born Muhammad Ali-the Greatest– lit the cauldron for the Centennial Games in Atlanta, giving one of the more memorable moments in the Summer Games.

1996 After capturing the gold in the men’s long jump by defeating James Beckford of Jamaica, Carl Lewis, whose career spanned three decades, earned his ninth Olympic gold medal. Due to these trophies, he was considered one of the 20th Century’s greatest athletes. He began to represent the States in the international meets in July 1979 as he attend the VIII Pan American Games on Puerto Rico in July 1979-at the time Carl Lewis was an pre-Olympic hopeful.

1996 The men’s soccer team competed in the Games after being absent for two editions -Seoul’88 & Barcelona’92.Nonetheless, they placed ninth — the nation’s best result!

1996 The U.S women’s soccer team, one of the most popular squads on the North American continent, won the Olympic Cup at the Atlanta Games, the first time women’s soccer was included in the Summer Olympics. As host nation and medalist in the last global championship in Scandinavia, the U.S. team was the heavy favorite to gain the Olympic contest, well ahead of Norway’s side (the current world champ). Meanwhile, the backbone of America’s undefeated 1996 championship squad, Mia Hamm was the most outstanding player.

2000 Rulon Gardner defeated three-time Olympic champ Aleksadr Karelin of Russia -known during Cold War’s time as the Soviet Union/USSR — to win the Greco-Roman super heavy-weight final; Karelin had never lost an international championship. Gardner is widely regarded as the most remarkable wrestler in history of the US Olympic wrestling team.

2000 Baseball history was made in the Summer Games when the US side received the gold by defeating Cuba.

2000 The US women’s team finished first in the Sydney Olympic softball tournament, earning the gold. In the finals, they defeated Japan in extra innings, 2-1.

2004 The US took first place at the 2004 Athens, capturing 103 medals (35 gold, 39 silver, 27 bronze).

2004 Astonishingly, America’s basketball players won the bronze medal in the men’s Olympic championship, behind Argentina (gold) and Italy (silver). In Athens, the national squad was considered a strong contender to earn the event.

2004 Steven Lopez, whose parents are from Nicaragua (Central America), won a gold medal in taekwondo for the second time in a row. With two golds between 2000 (lightweight) and 2004 (middleweight category), he is the greatest American taekwondo fighter of all time.

2008 America’s soccer players obtained their Olympic ticket for men’s tournament in Beijing 2008.

2008 President George W. Bush made a special trip to the People’s Republic of China to attend the Summer Games.

2008 With special pride, Lopez Lomong –a former refugee during Sudan’s civil war 1983-2005– accepted to carry the American flag in the four-and-a-half-hour-long opening ceremonies of the Summer Games in Beijing’s National Stadium.

2008 After many disappointing years in which the States repeatedly lost the big events – 2004 Olympiad, 2006 FIBA World Cup (third ), 2007 Pan American Games (5th place), the national team won the basketball tournament.

2008 Maryland-born swimmer Michael Phelps shocked the world by winning eight Olympics golds in Beijing, China’s capital. This sports star — whose supporters number among them President George W. Bush– won the 200m individual medley, the 400m individual m, the 100m butterfly, 200m butterfly, 200m freestyle, the 4x100m freestyle relay, the 4x200m freestyle relay, and the 4x100m medley relay–breaking the 36 -year-old record of Mark Spitz. His victory in the Asian country was the subject of considerable media attention and was the most recognize face on the planet in 2008. The United States athlete is the most decorated sportsman in Olympian history.

2012 America’s modern democracy and political-economic system has produced a host of top-class athletes since 1896 (not as a political propaganda as occurred in the former Soviet Bloc): Alvin Kraenzlein (1900), Mark Spitz (1972), Mary Lou Retton (1984), and Greg Louganis (1984-1988), among other high-profile sports figures. Unlike many countries around the world, its sportsmen and women are lionized by their compatriots. In fact, they are Goodwill Ambassadors. At London 2012, the States might send 580 athletes, having strong chances in several sports as athletics, basketball, beach volleyball, boxing, gymnastics, swimming, tennis, women’s soccer, women’s volleyball, and wrestling. In the last FINA World Aquatics Championships at Shangai, China, for example, the US delegation captured 17 golds with sports stars like Michael Phelps, Ryan Lochte, Rebecca Soni, Jessica Hardy and Missy Franklin. Meanwhile, in the 2011 Athletics Global tournament, there were 12 winners from America.

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LED Strip Lights and Light Therapy

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Light is not just for furnishing our homes. It can also serve remedial purposes. The most notable example is ‘light therapy.’

Light therapy is a form of alleviative treatment where patients are exposed to specific wavelengths of artificial light for set number of hours a day. It is used in the treatment of common skin disorders, psychiatric disorders and sleep disorders and has been proven highly effective in most cases.

The therapy itself entails the use of devices called light boxes. As the name suggests these are containers filled with light bulbs or LED Strip Lights and covered by a pane of frosted glass.

The light emitted by the box is directed towards the effected area of skin or shone directly into the retinas, depending on the type of ailment in question.

In the case of skin disorders the light is concentrated on those areas of the body needing attention. For psychiatric disorders light is shone directly into the eyes.

Light therapy has been shown to be particular effective in the treatment of Seasonal Affective Disorder (SAD). SAD relates to the regulation of two important hormones (mood altering chemicals) produced by the brain’s hypothalmus; melatonin and serotonin.

Melatonin is a sleep regulating hormone. Production of this hormone is inhibited by light and stimulated in its absence.

Seratonin is a mood regulating hormone. It is produced under reverse conditions to melatonin.

During the dark winter months when sunlight is in short supply there is a tendency for people to suffer a seratonin defficiency, thereby making them unhappy and despondent. The onset of SAD is marked by symptoms such as saddness, general lack of well being and insomnia. Symptoms recur on an annual basis between mid-autumn and lasting right through until spring.

Light boxes can be used to correct the imbalance of seratonin in the body by shining light directly into the eyes of a patient. The light is UV filtered to avoid damage to the skin or retinas.

Non-seasonal depression and other psychiatric disorders, such as bi-polar depression, can also be alleviated through the use of light therapy.

A study conducted by the Cochrane Collaboration reached the conclusion that “for patients suffering from non-seasonal depression, light therapy offers modest though promising anti-depressive efficiacy.”

The treatment of SAD is particularly important for businesses, particularly offices, as it can retard the performance of employees. Upgrading the lighting system in an office to an improve Colour Rendering Index (CRI) has been proven to increase the happiness and comfort of employees, and therefore raise productivity. Cool White LED Strips have exceptional colour rendering, making colour appear more vibrant and natural beneath their light.

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